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Journal 1
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Journal 2
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Journal 3
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About The Author
PHYLICIA PAUL-ELIAS
Phylicia Paul-Elias writes for the ones who have spent their lives bracing for impact. As a professional mentor and coach, she understands the mechanics of success, but her heart belongs to the deep work of internal restoration. She knows that for many, “strength” has always meant hyper-independence and a guarded heart.
She created the Love Yourself First series and her 365-day guide to offer a different kind of power. Through her writing, readers undergo an emotional transformation. You move from the frantic energy of “doing” into the grounded peace of “being.” Phylicia’s mission is to help you gather the scattered pieces of your past and build a life where you finally feel safe enough to stay.
To create a sacred, healing-centered space where survivors become whole, believers become grounded, and every visitor learns to live — not just endure — through the gentle, restorative love of God.
To guide individuals from survival to intentional living through daily devotionals, spiritual tools, trauma-aware teachings, and Christ-centered encouragement — empowering them to reclaim their identity, restore their hope, and walk in wholeness one day at a time.
The mission is the work:
To offer Scripture-rooted guidance that feels safe, gentle, and accessible
To provide devotionals that meet people where they are emotionally and spiritually
To teach healing as a lifestyle, not a moment
To help readers release fear, embrace identity, and step into purpose
To cultivate a community grounded in compassion, restoration, and spiritual clarity
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Books
Books By PHYLICIA PAUL-ELIAS
GETTING OUT OF SURVIVAL MODE
A 365-Day Journey Back to Living
Love Yourself First
Version 1: Renee's Journey
What happens when a child who learned silence before safety finally finds a place to land? Renee has spent her life moving between foster homes, carrying her pain in her pockets and her hope in her hands. Now, she must face the hardest challenge of all: learning to receive the goodness she was always told she didn’t deserve. Follow Renee as she gathers the scattered pieces of her past to build a “forever” space. This is a story for anyone who has ever wondered if they are worth staying for.
Love Yourself First
Version 2: Asha's Journey
3 Print Items + Digital Audio
Love Yourself First: Renee’s Journey (paperback)
Love Yourself First: Asha’s Journey (paperback)
365‑Day Healing Journal (print)
Journal Audio Companion (digital download)
The Complete Healing Transformation Bundle is designed for readers who want the full physical experience of my healing journey series. This bundle includes both novels, the 365‑Day Healing Journal, and the Audio Companion for guided reflection. It offers a powerful combination of storytelling, daily practice, and audio guidance to support emotional healing and personal growth.
Books
Testimonials
As someone who grew up in the system, I am often wary of how our stories are told. Renee’s Journey is different. It is honest about the fear and the silence, but it is also incredibly hopeful about the possibility of finding a ‘soul family.’ I saw my own journey mirrored in Renee’s struggle to trust the light. This is a must-read for anyone who has ever felt like a guest in their own life.
I started Getting Out of Survival Mode during a particularly chaotic season of my life. The daily prayers and ‘Brave Actions’ became my anchor. Instead of waking up and immediately checking my phone with a racing heart, I now start my day with a steady breath. It is the first time I have felt like I am actually living my life instead of just managing a series of crises.
For years, I wore my self-reliance like a badge of honor, never realizing it was actually a cage. Reading Asha’s Journey felt like someone finally turned the lights on in a room I had been sitting in for decades. Phylicia captures that specific, bone-deep tiredness that comes from always being the one in charge. This book didn’t just entertain me; it gave me the courage to ask for help for the first time in my adult life.
There is a gentleness to Phylicia’s writing that is hard to find elsewhere. Even when she is dealing with heavy themes of trauma and resilience, the prose feels safe. I found myself breathing deeper with every chapter. By the end of the series, I felt like I had been given a roadmap to gather the scattered pieces of my own past and make something real from them.
We all have that one friend who takes care of everyone else but never lets anyone in. I bought the Love Yourself First series for a friend who was struggling with burnout, and it opened up a conversation we had been needing to have for years. These books provide a bridge for people who don’t know how to talk about their own pain.
A Sip of Perfection
Every Cup is a Gateway
to a Haven of Taste
At Lotus Café, we believe that every cup is a gateway to a haven of taste. Our passion for coffee and tea drives us to source only the finest ingredients, ensuring each sip is a moment of pure indulgence. Whether you’re enjoying our meticulously brewed coffee or our aromatic teas, every cup tells a story of craftsmanship and dedication to quality
In our cozy corner of the neighborhood, we’ve created more than just a café; we’ve cultivated a gathering place where friends meet, ideas flow, and flavors come alive. With each visit to Lotus Café, you’re invited to explore a world of rich flavors, warm hospitality, and the simple joy of a well-crafted beverage.
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Our Loyals
GALLERY
Atmospheric Wonder
Our Delectables
Choose From a Variety
of Edibles
FAQS
Frequently Asked Questions
At Lotus Café, we offer a variety of coffee options including espresso, cappuccino, latte, Americano, and our specialty nitro coffee.
Yes, we have decaf options available for those who prefer to enjoy coffee without caffeine.
We take pride in offering high-quality teas, including organic options sourced from trusted suppliers. Our selection ensures a flavorful and sustainable choice.
Absolutely! We understand dietary preferences and allergies. We provide a range of dairy-free alternatives such as almond milk, soy milk, and oat milk.
Yes, we encourage sustainability! You are welcome to bring your reusable cup for takeaway beverages. We’ll happily fill it with your favorite coffee or tea.
Articles
news & blog
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Why Hyper-Independence is a Survival Response
Many of us wear our ability to “do it all alone” like a badge of honor. We take pride in never asking for help and always having the answers. But for those who grew up too fast, hyper-independence is often a lingering defense mechanism. It is the wall we built when the world felt unreliable. In this post, we discuss how to recognize when your strength has become a cage and how to slowly practice the “Brave Action” of receiving support.
Understanding Post-Trauma Anxiety
Have you ever noticed that you feel most anxious when things are finally going well? This is known as “waiting for the other shoe to drop.” When your body is used to a state of emergency, peace can actually feel threatening. We break down why your nervous system stays on high alert and share three grounding practices from Getting Out of Survival Mode to help you stay present in the good moments.
Beyond the Biology of Connection
In Renee’s Journey, we see a young woman navigate the complex emotions of finding a “forever” home as an adult. Healing often happens in the context of community. This article explores the concept of “Soul Families”—the consistent company of people who decide you are worth staying for. Learn how to identify safe people and how to build a foundation of chosen family that honors your history while supporting your future.
Reach Out
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